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Feel free to contact me if you have any questions about how counselling works, or to arrange an initial appointment.
You can also call me on +350 5400 1041 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging a session.
Please Note that if you want to cancel an appointment, I require 24 hours’ notice; otherwise, you will still need to pay for any sessions missed.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
Frequently asked questions
- Counseling is generally a shorter-term approach focused on addressing specific issues or problems. It's often goal-oriented, helping individuals find practical solutions and develop coping skills.
- Therapy is typically a longer-term process that explores deeper underlying issues and patterns of behaviour. It aims to promote personal growth and self-discovery.
Which is right for you? The best approach depends on your individual needs and goals. If you're dealing with a specific problem or looking for immediate solutions, counseling might be a good fit. If you're seeking to address deeper-rooted issues or explore personal growth, therapy may be more appropriate.
Remember: The most important factor is finding a practitioner who you feel comfortable with and who can provide the support you need.
There’s no fixed or ideal length of time for the counselling process; it varies from person to person and will often depend on the depth of the issues they are facing. While I can work on an open-ended basis with clients, I find it is helpful for us to both agree before we start on undertaking a certian nunebr of sessions and reviewing where we are at once we reach that point. You are able to decide how long your therapy willl last, and in return my aim is to make sure therapy continues for only as long as it is of benefit to you.
This depends on what your needs are. Some people find that after only a very few sessions they have some clarity and focus and are ready to end the therapy. Other people value the ongoing support and relationship with me and will continue to come for weeks, months, or even years. There is no 'one-size-fits-all' when it comes to therapy.
Generally, you can expect to schedule your initial appointment within 1-2 weeks. However, the exact wait time may vary depending on your availability and the specific type of counseling you need.
Yes, confidentiality is a fundamental principle of counseling. Unlike talking to friends or family, counseling offers a safe and private space to discuss your thoughts and feelings.
However, there are a few exceptions:
- Legal requirements: In certain situations, such as child protection concerns, I may be required to disclose information by law.
- Risk of harm: If you indicate that you are at risk of harming yourself or others, I may need to break confidentiality to ensure your safety.
It's important to note that breaking confidentiality is rare and only done in extreme circumstances.
By providing a safe and confidential environment, counseling can help you explore your thoughts and feelings without fear of judgment or consequences.
While it's understandable to want support from loved ones, it's generally best to attend counseling sessions alone. This allows for a more focused and open conversation between you and your counselor.
Here's why:
- Confidentiality: Counseling sessions are private and confidential. Having a friend or relative present can compromise this privacy.
- Focus: Your counselor can better address your specific needs and concerns when you're the primary focus of the session.
- Vulnerability: Counseling often involves exploring sensitive topics. Having a loved one present may make it difficult to be fully open and honest.
If you're feeling anxious or unsure about coming alone, please discuss your concerns with your counselor. They can provide support and reassurance.